Ten years ago, I embarked on a transformative journey by taking up running.

The catalyst for this life-altering decision was a combination of factors that had accumulated over the years.

Having been a heavy smoker for two decades, I realized the urgent need to break free from this harmful habit. My sedentary lifestyle, devoid of any exercise, had taken a toll on my health, and I felt compelled to make a change.

Entering a MID-LIFE crisis phase, I yearned for a fresh start.

Running offered not only physical rejuvenation but also mental peacefulness. It was a simple yet powerful way to regain control of my life.

The turning point came when I committed to running my first half marathon, the Standard Chartered KL which I clocked an impressive 2:01 minutes finishing time.

This event served as my goal, motivating me to lace up my running shoes, step out of my comfort zone.

A decade later, I can confidently say that running has not only transformed my health but become my lifestyle.

Now I am a ultra runner, ironman and moutaineer.