I believe one thing for sure—“Those who gossip to you will gossip about you.”

Let me share with you how this belief shaped my lifestyle over 25 years ago.

Back then, I had a routine of having breakfast with two friends before heading to work. It was a ritual we followed religiously every morning.

But something started bothering me.

One of these friends would gossip endlessly, always badmouthing others and complaining about everything.

Never once did he say anything positive or express any form of gratitude. It wasn’t just tiring—it was toxic.

The negativity began to weigh on me. I found myself questioning, “If he talks this way about others, what is he saying behind my back?”

That’s when it clicked—you’re next. People who gossip about others will eventually turn their attention to you.

I knew I had to escape this negativity, so I made a conscious decision. Instead of joining them for breakfast, I began going to the gym around Johor Jaya, where my office was located.

It was a simple yet powerful change. My gym became my new routine, giving me the space to reflect and protect my mental well-being.

The lesson here?

Sometimes, the best way to handle negativity is to quietly remove yourself from the situation and focus on your own growth.

Working out not only transformed my health but also became my escape from toxic energy.

Until now I still go to gym thank to the decision I make 25 years ago.